Fun Facts About Meditation - Part one There's a lot of talk about meditation these days, but what exactly is it? And Why would you want to do it? Don't stress; I'm going to share a ton of interesting facts about meditation. I'll also put you on the path to want...
Journaling Tip’s for beginners and more seasoned writers. Don’t underestimate the life-changing benefits of journaling. Learn how to start this pleasurable activity as a beginner or improve your scope as a more seasoned ‘journal every day kind of gal/guy.’ Make...
I’m surprised to see how much negativity gets thrown around about planning and 'the wrong way to plan.' Some are saying you’re using the ‘wrong’ method. Some are saying it’s best to just go with the flow. Others are saying you must plan now to get the most out of the...
I often find myself thinking "Do other people think this way?" It's generally not a helpful or good feeling thought for me. Louis Theroux and Steven Bartlett facilitated a MASSIVE mindset shift! Perhaps they can for you too? Do other humans think this? There was a...
There are a million different ways to plan your week so that you feel organised and in control, and get stuff done. Different ways will work at different times. The key is to try different methods and stick with the ones that work until they don’t work anymore. My...
Despite many people thinking I’m super organised, all the time, it's not true. I’m only as organized as I am, because left to my own devices, without strategies and a lot of self-care in place, my thinking can become quite chaotic and my world then reflects this. I...
Making decisions enables us to move forward in business and life. Some decisions are much easier to make than others. There are never-ending decisions to be made on a daily basis. Sometimes the sheer number of decisions we need to make can lead...
The parallels between drawing and planning deliciously revealed themselves to me at the weekend. Do your hobbies inspire your work? I’m a member of a recently formed Watercolour Club where we make art or paint Plein air, (that is outdoors for the...
I was standing in the shower, the warm water cascading over my head. Then, I saw a spider at the other end of the shower. It was just below head height on the brown tile on the left-hand wall, opposite the glass door. It was a big spider, about 5 cm across, and it...