Fun Facts About Meditation - Part one There's a lot of talk about meditation these days, but what exactly is it? And Why would you want to do it? Don't stress; I'm going to share a ton of interesting facts about meditation. I'll also put you on the path to want...
Journaling Tip’s for beginners and more seasoned writers. Don’t underestimate the life-changing benefits of journaling. Learn how to start this pleasurable activity as a beginner or improve your scope as a more seasoned ‘journal every day kind of gal/guy.’ Make...
There are a million different ways to plan your week so that you feel organised and in control, and get stuff done. Different ways will work at different times. The key is to try different methods and stick with the ones that work until they don’t work anymore. My...
The parallels between drawing and planning deliciously revealed themselves to me at the weekend. Do your hobbies inspire your work? I’m a member of a recently formed Watercolour Club where we make art or paint Plein air, (that is outdoors for the...
I was standing in the shower, the warm water cascading over my head. Then, I saw a spider at the other end of the shower. It was just below head height on the brown tile on the left-hand wall, opposite the glass door. It was a big spider, about 5 cm across, and it...
Once you learn a planning technique for the next 90 days in your business and implement it, you can use the same process again and again. The extra bonus is you can use it not only in planning every future 90 days in your business, but for anything else...
When I first started my business, I was very fortunate to go straight into a high-level Mastermind. I was with amazing women who were way ahead of me in business. I’d hear them talk about comparisonitis and thought I didn’t have that affliction. I never...
Planning is a skill and an art that can be learned, honed, and developed to support you to reach your goals and dreams with more ease and less stress. As with any skill you’re cultivating, planning needs practice practice practice as key. Don’t expect yourself...
When I finished my 90-day plan last week I felt exhilarated! I was on such a high I was literally buzzing. I found this fascinating and tried to work out why. Here’s what I came up with; When I move through the...