When our to-do list is as long as our arm, and we want it all, and we want it now, it's easy for our days to become overwhelming and inefficient. We need to take the reins and mindfully build in breathing space in order to live a (more) stress-free life. You deserve...
When things are globally unpredictable, it's easy to throw the baby out with the bathwater and decide there's no point in planning anything. Don't rob yourself of some self-gifted stability. It's still well worth planning even in these unpredictable times. Change is...
Writing about the US election result is probably asking for trouble. Sometimes we do that. We get steady, then we get thinking and then we go and rock the boat. I, and the majority of people that I know were delighted by the election result. We breathed a collective...
It's natural that we want to feel good all the time, but sometimes, life happens and the high vibe we're wanting becomes distinctly low vibe. Beating ourselves up about being low vibe just makes things worse. It's our job to take the reins and decide what we're going...
Introducing the Whelm Wheel - Ok so I’ve misled you slightly, you don’t need to cut! Just print, fold, stick and fill. You’ll feel that overwhelm gradually leave your mind and body. We don’t want to feel overwhelmed, but we don’t want to feel underwhelmed...
Life and business can be overwhelming. We have so much to do, so many choices to make and a finite amount of time available to us. Brain Dumping is a quick and easy tool to shift us from overwhelmed to in control, so that we can get rid of the mental clutter, reduce...
Decrease overwhelm by considering these three things when formulating your beautiful business plan. Trying to plan your biz without incorporating your lifestyle outside your biz is a recipe for overwhelm. Feelings of failure anybody? Life is holistic and your plan...